Our Gym Environment
At Gymophobics, most ladies lose a dress size in just 8-10 weeks with our fun and easy training programmes. Our unique 30 minute air resistant workout involves only gentle exercise, no sweating or any need to re-apply your make-up or adjust your hair!
..........................................................................................................................................................................................................................Slimming Classes
Start date Tuesday 11th January 2012. Classes every Tuesday 4pm – 5pm and Thursday & Friday 4pm onwards exclusive one-to-one sessions.
..........................................................................................................................................................................................................................5,4,3,2,1 Food Plan
With the help of our Instructors you can turn your dreams of losing weight into reality. Whether you have stones to lose or just a few pounds; our Food Plan can help you reach your weight loss goals. Our simple maintenance plan means you will be able to maintain your weight loss and end yo-yo dieting forever.
..........................................................................................................................................................................................................................Vibraplate
Do You Want to Feel Fantastic, Look Great & Achieve a Better Body…… Without Exercising! ....then VIBRAPLATE is for you! Yes, it sounds crazy – but it's not! Come down and have a FREE Trial. Using the latest developments in exercise technology, "vibration training" gives you the benefits of a vigorous workout, without the physical effort.
In fact, the VIBRAPLATE system does a number of things for you. It:
• Tones muscles and tightens skin • Reduces the appearance of cellulite • Boosts your body's natural collagen production • Increases your muscle strength • Improves blood circulation and lymphatic drainage • Helps to fight medical conditions such as osteoporosis • Increases metabolism • Minimises lower back and joint pain • Decreases blood pressure and cortisol levels• Increases flexibility • Improves sense of balance and coordination • Elevates your serotonin and neutrophine levels (better mood and sense of well being) • Helps to lose varicose veins
So how does it work? VIBRAPLATE sends out a fast sequence of vibrations specifically designed to trigger and stimulate your muscle walls. It's completely painless, and getting the full benefit of each session requires no direct input from you – just relax and enjoy!
Is this a new concept? Yes and no. The Soviets used WBV (Whole Body Vibration) training in the early 1970's for their professional and Olympic athletes. Today, not only is it available to you, but it is even more advanced in technology, creating even more proven benefits.
VIBRAPLATE sends out a fast sequence of vibrations specifically designed to trigger and stimulate your muscle walls. It's completely painless, and getting the full benefit of each session requires no direct input from you – just relax and enjoy! Right now, you can try VIBRAPLATE yourself by taking advantage of a completely FREE Trial session.
Book your FREE Trial today by calling Gymophobics on 01295 255532. (VIBRAPLATE is a great machine that can be used on its own or in combination with the Gymophobics circuit for faster results.)
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